{"title":"Books \u0026 Resources","description":"Mental performance books by Giannis Notaras.","products":[{"product_id":"adhd-athletes-edge","title":"ADHD Athletes Edge","description":"\u003cp\u003eADHD gets treated like a disadvantage in sport — the inattentive moments, the impulsivity, the restlessness coaches don't know what to do with. This book flips that script: the same brain wiring that struggles to sit still in a classroom can become a real competitive edge once you know how to direct it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside, you'll learn how to:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTurn hyperfocus into a weapon instead of an unpredictable bonus\u003c\/li\u003e\n\u003cli\u003eChannel impulsivity into faster reactions instead of costly mistakes\u003c\/li\u003e\n\u003cli\u003eBuild a pre-game routine that works with an ADHD brain, not against it\u003c\/li\u003e\n\u003cli\u003eReset fast after a lapse in focus mid-competition\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStop trying to train like you don't have ADHD. Start training the brain you actually have.\u003c\/p\u003e","brand":"thementalsport.com","offers":[{"title":"Default Title","offer_id":53608294383959,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/0754\/4407\/files\/adhd-athletes-edge.png?v=1779318351"},{"product_id":"confidence-building-workbook","title":"Confidence Building Workbook","description":"\u003cp\u003eConfidence isn't a feeling you wait for — it's a skill you build with reps, the same way you build strength or technique. This interactive workbook gives you the reps.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside, you'll find:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDaily confidence exercises designed to be written in, not just read\u003c\/li\u003e\n\u003cli\u003eA method for reframing mistakes in the moment, before they snowball\u003c\/li\u003e\n\u003cli\u003eA pre-competition confidence checklist you can run every time\u003c\/li\u003e\n\u003cli\u003eA tracking system so you can see your own progress in black and white\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBuilt to be used once a week for months, not read once and shelved.\u003c\/p\u003e","brand":"thementalsport.com","offers":[{"title":"Default Title","offer_id":53608315060567,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/0754\/4407\/files\/confidence-building.png?v=1779318470"},{"product_id":"leo-and-maya-a-sports-psychology-story-for-young-athletes","title":"Leo and Maya: A Sports Psychology Story for Young Athletes","description":"\u003cp\u003eAn illustrated story that teaches mental skills the way young athletes actually absorb them — through character and story, not lecture. Leo and Maya follow two young athletes through the moments every young competitor knows: losing, comparing themselves to teammates, and wanting to quit when it gets hard.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside, young readers learn:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow to bounce back after losing without losing their love of the game\u003c\/li\u003e\n\u003cli\u003eWhy teamwork beats ego, told through the story instead of a lecture\u003c\/li\u003e\n\u003cli\u003eSimple, kid-friendly self-talk for nervous moments before competing\u003c\/li\u003e\n\u003cli\u003eConversation starters parents and coaches can use after reading together\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRead it together or let them read it solo — either way, it plants the same mental skills the rest of this library teaches adults.\u003c\/p\u003e","brand":"thementalsport.com","offers":[{"title":"Default Title","offer_id":53608316207447,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/0754\/4407\/files\/leo-and-maya.png?v=1779365542"},{"product_id":"nurturing-self-worth","title":"Nurturing Self-Worth","description":"\u003cp\u003eWhen your sense of worth is tied to your last performance, every game becomes a referendum on whether you're allowed to feel good about yourself. That's exhausting, it's not sustainable, and it's not where real confidence comes from.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside, you'll learn how to:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSeparate your identity from your last result\u003c\/li\u003e\n\u003cli\u003eGet through a slump without spiraling into self-doubt\u003c\/li\u003e\n\u003cli\u003eBuild a sense of worth that survives a bad season, not just a good one\u003c\/li\u003e\n\u003cli\u003ePractice daily self-respect that doesn't depend on the scoreboard\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor the athlete who feels like they're only as good as their last performance — and is ready to stop living like that.\u003c\/p\u003e","brand":"thementalsport.com","offers":[{"title":"Default Title","offer_id":53608316240215,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/0754\/4407\/files\/nurturing-self-worth.png?v=1779365529"},{"product_id":"overcoming-mental-blocks","title":"Overcoming Mental Blocks","description":"\u003cp\u003eThe yips. The freeze. Knowing exactly how to do something you've done a thousand times and suddenly not being able to do it. A mental block isn't proof you're broken — it's a signal your brain learned the wrong lesson somewhere, and this book is about unlearning it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside, you'll learn how to:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFind the real root of your specific block instead of guessing at it\u003c\/li\u003e\n\u003cli\u003eUse exposure-based drills to retrain the exact moment it happens\u003c\/li\u003e\n\u003cli\u003eReset mid-competition instead of spiraling once it shows up\u003c\/li\u003e\n\u003cli\u003ePrevent it from coming back under a new kind of pressure\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBuilt for the athlete who's tired of being told to \"just relax.\"\u003c\/p\u003e","brand":"thementalsport.com","offers":[{"title":"Default Title","offer_id":53608316272983,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/0754\/4407\/files\/overcoming-mental-blocks.png?v=1779365531"},{"product_id":"physiological-peak-performance","title":"Physiological Peak Performance","description":"\u003cp\u003eYour mind doesn't run on willpower alone — it runs on breath, sleep, and the state of your nervous system. 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Almost none have a competition routine — a repeatable mental sequence for the hours before it actually counts. 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One price.\u003c\/strong\u003e Everything Giannis Notaras has written on mental performance for athletes, in one library.\u003c\/p\u003e\n\u003cp\u003eConfidence, pressure, mental blocks, self-worth, physiology, competition-day routines — instead of guessing which book solves your specific problem, get the complete system and use what you need, when you need it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's included ($131 value — this bundle: $67, you save $64):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eADHD Athletes Edge\u003c\/li\u003e\n\u003cli\u003eConfidence Building Workbook\u003c\/li\u003e\n\u003cli\u003eLeo and Maya: A Sports Psychology Story for Young Athletes\u003c\/li\u003e\n\u003cli\u003eNurturing Self-Worth\u003c\/li\u003e\n\u003cli\u003eOvercoming Mental Blocks\u003c\/li\u003e\n\u003cli\u003ePhysiological Peak Performance\u003c\/li\u003e\n\u003cli\u003eThe Competition Protocol\u003c\/li\u003e\n\u003cli\u003eUnlocking Resilient Confidence\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAfter purchase, email notarasioannis@gmail.com and you'll get instant access to all 8 titles.\u003c\/p\u003e","brand":"thementalsport.com","offers":[{"title":"Default Title","offer_id":53812662960471,"sku":null,"price":67.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/0754\/4407\/files\/adhd-athletes-edge_c0bd9862-448a-46fe-92f7-78dbaf1b724a.png?v=1781731168"}],"url":"https:\/\/thementalsport.com\/collections\/books-resources.oembed","provider":"thementalsport.com","version":"1.0","type":"link"}