Great In Practice.
Gone In Games.
That gap is not talent and it is not effort. It is a skill almost nobody trains. Start with the free 7-day protocol.
Free 7-day system • No credit card
Latest Insights
View AllWhat to Eat Before Competition (and Why Your Nerves Change It)
Clear, practical guide on what to eat before competition, covering timing, gut‑settling foods, hydration, and a repeatable fuelling plan.
Visualization for Athletes: How to Do It Properly
Learn how to do visualization for athletes properly: rehearse process, use all senses, plan for errors, and schedule sessions for maximum impact.
How to Actually Focus in Training (Not Just Show Up)
Learn how to focus in training with a single intention, short blocks, and a two‑minute review to turn every session into purposeful practice.
Where To Start
View All 8 Books
“I used to panic before every race. The protocols in this book gave me a system to trust. Now I just execute.”
The Competition Protocol
The week before a competition is where results are decided, and most athletes spend it getting more anxious. This is an hour-by-hour manual for those 7 days: gear, food, warm-up, sleep and the mental routine that makes competing feel routine instead of terrifying.
“A lifeline for anyone striving to excel. It isn't a quick fix; it's a lifelong toolkit.”
Overcoming Mental Blocks
You can do it in training. Every time. Then the whistle goes and it leaves you. That is not weakness, it is a specific and well-documented brain event, and it has a fix. This book gives you the protocol instead of telling you to believe in yourself.
“The exercises in this workbook transformed my self-doubt into genuine confidence. Worth every penny!”
Confidence-Building Workbook
Confidence built on praise disappears the moment you lose. This is a workbook, not a pep talk: exercises that dismantle the beliefs holding you back and rebuild confidence on evidence you collect yourself, so it survives a bad day.
Get the First Chapter Free
Download the opening chapter of The Competition Protocol — the 7-day plan for the week before you compete.
No spam. Unsubscribe anytime.
More than
just a coach.
"My mission isn't just to help you win a game. It's to help you dominate the inner battles that define your life."
Giannis Notaras is a dedicated performance expert helping athletes, executives, and students overcome the mental hurdles that stand between them and their potential.