Day 25: Caffeine Strategy (Timing Your Dose)

Caffeine blocks Adenosine (the molecule that makes you tired). It does not "give" energy; it "borrows" it.

Ideally, we want that loan to hit exactly when the whistle blows.

Pharmacokinetics:

• Onset: 15-20 minutes.
• Peak Plasma Levels: 45-60 minutes.
• Half-Life: 5-6 hours.

The Protocol:

1. Stop: No caffeine 7 days before the event (Resensitization).
2. Load: Take 3-6mg per kg of bodyweight exactly 60 minutes before start time.
3. Source: Pill or Black Coffee. No sugar (sugar crash kills the buzz).

This turns Caffeine from a habit into a weapon.