Mental Performance
Day 6: The Anchor (Why Rituals Win Championships)
Serena Williams bounces the ball 5 times. Nadal arranges his bottles. Discover how rituals anchor you in the zone.
Day 6: The Anchor (Why Rituals Win Championships)
Serena Williams bounces the ball 5 times. Nadal arranges his bottles. Discover how rituals anchor you in the zone.
Day 5: The Breath Remote Control (Reset in 30 S...
Your breathing controls your heart rate. Learn the physiological hacks used by LeBron James and Navy SEALs.
Day 5: The Breath Remote Control (Reset in 30 S...
Your breathing controls your heart rate. Learn the physiological hacks used by LeBron James and Navy SEALs.
Day 4: Visualizing Disaster (The Anti-Fragile M...
Why Michael Phelps visualized things going wrong, and how 'The Disaster Drill' makes you invincible.
Day 4: Visualizing Disaster (The Anti-Fragile M...
Why Michael Phelps visualized things going wrong, and how 'The Disaster Drill' makes you invincible.
Day 3: Future Truth (The Ali Protocol)
How Muhammad Ali used 'Future Truth' declarations to program his subconscious mind for victory.
Day 3: Future Truth (The Ali Protocol)
How Muhammad Ali used 'Future Truth' declarations to program his subconscious mind for victory.
Day 2: The Contract (Why Motivation is Garbage)
Kobe Bryant didn't rely on motivation. He had a contract. Learn the 'Mamba Mentality' approach to discipline.
Day 2: The Contract (Why Motivation is Garbage)
Kobe Bryant didn't rely on motivation. He had a contract. Learn the 'Mamba Mentality' approach to discipline.
Day 1: The Biology of Choking (And How to Hack It)
Why your body freezes in high-pressure moments and the 'Fear is Fuel' protocol used by GSP to dominate.
Day 1: The Biology of Choking (And How to Hack It)
Why your body freezes in high-pressure moments and the 'Fear is Fuel' protocol used by GSP to dominate.