What Readers Are Saying
Real reviews from people who've transformed their performance
“My 7-year-old loves Leo and Maya! This book taught her how to handle disappointment in sports.”
“Perfect for teaching kids resilience. The balloon breathing technique works wonders!”
What You'll Learn
Turn worried thoughts into helpful ones
Stay calm using balloon breaths
Learn from mistakes and keep going
Use 'yet' to build a growth mindset
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