Overcoming Mental Blocks

The yips. The freeze. Knowing exactly how to do something you've done a thousand times and suddenly not being able to do it. A mental block isn't proof you're broken — it's a signal your brain learned the wrong lesson somewhere, and this book is about unlearning it.

Inside, you'll learn how to:

• Find the real root of your specific block instead of guessing at it
• Use exposure-based drills to retrain the exact moment it happens
• Reset mid-competition instead of spiraling once it shows up
• Prevent it from coming back under a new kind of pressure

Built for the athlete who's tired of being told to "just relax."