The Competition Protocol

Almost every athlete has a training routine. Almost none have a competition routine — a repeatable mental sequence for the hours before it actually counts. This book gives you one.

Inside, you'll get:

• A step-by-step pre-competition timeline, hour by hour
• What to deliberately think about — and what to deliberately not
• An on-deck reset routine for the final minutes before you compete
• A post-performance debrief method to improve faster after every outing

The same structure elite-level competitors rely on, built so you can run it before every single competition.